How to deal with homesickness as an international student

It can be challenging moving to a new country and dealing with homesickness. We’ve spoken to our international students and they share their top tips on how to deal with homesickness at university and ease the transition.

Moving overseas is a big step towards creating your dream future and it is completely normal to feel homesick once you arrive. Without the social or support networks you once had, loneliness can begin to creep in. It is important to remember that you are not alone and every international student has been in the exact same position as you.

Celebrate your favourite events from home

Don’t stop celebrating your favourite events from home. Whether it’s a family tradition, religious celebration or a home country event discover what’s being celebrated near you. There are pockets of community in every city in Australia, so make sure you uncover the groups and activities happening near you.

Make friends on campus

Meeting new friends is a great way to feel less isolated in a new country. Most universities are filled with international students from all over the world, who can relate to your experience. Attend events on campus and reach out to local students who can teach you the cultural ways of your new home.

Listen to your favourite music

Music can help in creating a sense of home and comfort, especially when you’re dealing with homesickness or adjusting to a new environment. It is a great form of self-expression that can help you embody your identity in a new place. Make a playlist on your favourite music app or ask your friends and family from home to send you some recommendations. Discover some of our international student's favourite songs that represent their student experience.

Connect with food

Eating food from home can help with coping with homesickness and make you feel more at ease in a new environment. Whether it’s cooking recipes from home or going out and exploring your city, eating your favourite comfort foods from home can boost your mood and connection with home.

Some of Australia's top cities, from Melbourne to Sydney, are known for their great food culture. Discover the cultural restaurants and food markets that can bring that sense of home to your everyday life.

Stay in touch with people from home

It is important to create new routines and friends when settling in your new home however, communicating regularly with your friends and family back home is just as essential. With video calls and easy internet access, schedule a weekly check-in to stay connected to home and share your new experiences.

If you are suffering from homesickness and need someone to talk to, we offer a variety of support services from study support, career support and counselling and wellbeing. Get in contact with our team today.